:root{
  --bg:#111214;--panel:#191a1d;--panel2:#222327;--line:#303238;--text:#f5f5f6;--muted:#9a9da4;
  --accent:#ff7a00;--accent-soft:rgba(255,122,0,.16);--danger:#ff5d5d;--ok:#d6a85f;
}
*{box-sizing:border-box} html,body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif}
body{min-height:100vh} button,input,select{font:inherit} button{cursor:pointer}
.app-shell{max-width:680px;margin:0 auto;min-height:100vh;padding:env(safe-area-inset-top) 14px calc(88px + env(safe-area-inset-bottom));position:relative}
.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:18px 2px 12px;position:sticky;top:0;background:rgba(17,18,20,.94);backdrop-filter:blur(10px);z-index:10}
h1{font-size:24px;line-height:1.1;margin:0;font-weight:700}.subtitle,.muted{color:var(--muted)}.subtitle{font-size:13px;margin-top:4px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px}.stack{display:grid;gap:10px}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.grow{flex:1;min-width:0}
.btn{border:1px solid var(--line);background:var(--panel2);color:var(--text);border-radius:14px;padding:11px 14px}.btn.primary{background:var(--accent);border-color:var(--accent);color:#111;font-weight:750}.btn.danger{color:#ffd5d5;border-color:#5e3030}.btn.full{width:100%}.btn.small{padding:8px 10px;border-radius:11px;font-size:13px}.btn.template-soft{background:rgba(255,122,0,.10);border-color:rgba(255,122,0,.28);color:#ffc286;font-weight:650;padding:10px 14px;border-radius:12px}.btn.template-soft:hover{background:rgba(255,122,0,.14)}
.icon-btn{width:42px;height:42px;border-radius:13px;border:1px solid var(--line);background:var(--panel2);color:var(--text)}
.fab{position:fixed;right:max(20px,calc((100vw - 650px)/2));bottom:calc(84px + env(safe-area-inset-bottom));width:58px;height:58px;border:0;border-radius:50%;background:var(--accent);font-size:34px;color:#111;box-shadow:0 8px 24px rgba(0,0,0,.35)}
.nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:min(100%,680px);padding-bottom:env(safe-area-inset-bottom);background:rgba(17,18,20,.97);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:20}.nav button{border:0;background:transparent;color:var(--muted);padding:9px 2px 10px;font-size:11px}.nav button.active{color:var(--accent)}.nav .ico{font-size:19px;display:block;margin-bottom:2px}
.metric-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.metric-label{font-size:12px;color:var(--muted)}.metric-value{font-size:20px;font-weight:750;margin-top:2px}.chip{font-size:12px;padding:5px 9px;background:var(--panel2);border-radius:999px;color:#ddd;white-space:nowrap}
.workout-card{border-left:4px solid var(--workout-color,var(--accent))}.workout-title{font-weight:700}.exercise-summary{font-size:13px;color:#d8d9dc;margin-top:8px;line-height:1.45}
.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center;margin-bottom:12px}.calendar span{font-size:12px;color:var(--muted)}.calendar button{border:0;background:transparent;color:var(--text);padding:9px 2px;border-radius:50%}.calendar button.today{background:var(--accent);color:#111;font-weight:700}
.field{display:grid;gap:6px}.field label{font-size:12px;color:var(--muted)} input,select{width:100%;background:#111214;border:1px solid var(--line);color:var(--text);border-radius:12px;padding:11px 12px;outline:none}input:focus,select:focus{border-color:#666}
.set-head,.set-row{display:grid;grid-template-columns:34px 1fr 1fr 40px;gap:8px;align-items:center}.set-head{color:var(--muted);font-size:12px;padding:0 2px}.set-row input{text-align:center}.check{width:36px;height:36px;border-radius:50%;border:2px solid #4b4d52;background:transparent;color:#888}.check.on{background:var(--accent);border-color:var(--accent);color:#111}.exercise-card.done{background:#26231d;border-color:#5e4a22}.exercise-card .meta{font-size:12px;color:var(--muted);margin-top:3px}
.sticky-metrics{position:sticky;top:72px;z-index:8;background:var(--bg);padding:4px 0 10px}.round-card{border-color:#3b4d68}.round-progress{font-size:13px;color:#cfd6e2}.timer-display{text-align:center;font-size:28px;font-variant-numeric:tabular-nums;font-weight:750;padding:8px 0}
.color-row{display:flex;gap:9px;flex-wrap:wrap}.color-dot{width:32px;height:32px;border-radius:50%;border:3px solid transparent}.color-dot.selected{border-color:#fff}
.list-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.list-item:last-child{border-bottom:0}.group-title{font-size:13px;color:var(--muted);margin:16px 2px 7px;text-transform:uppercase;letter-spacing:.04em}
.empty{padding:36px 18px;text-align:center;color:var(--muted)}.notice{padding:11px 12px;border-radius:13px;background:var(--accent-soft);font-size:13px;color:#f5c99e}.hidden{display:none!important}
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.66);z-index:40;display:flex;align-items:flex-end;justify-content:center}.modal{width:min(100%,680px);max-height:88vh;overflow:auto;background:var(--panel);border-radius:22px 22px 0 0;border:1px solid var(--line);padding:18px 14px calc(18px + env(safe-area-inset-bottom))}.modal h2{font-size:20px;margin:0 0 14px}.modal-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}
.template-color{width:11px;height:44px;border-radius:8px}.program-day{display:grid;grid-template-columns:14px 1fr auto;gap:10px;align-items:center}.status-line{font-size:12px;color:var(--muted)}
@media(min-width:681px){.app-shell{border-left:1px solid #202126;border-right:1px solid #202126}.modal{border-radius:22px;margin-bottom:18px}.modal-backdrop{align-items:center}.fab{right:calc((100vw - 620px)/2)}}

/* V0.2 — старт тренировки в стиле FitSession */
.start-sheet .modal{background:transparent;border:0;padding:0 10px calc(10px + env(safe-area-inset-bottom));overflow:visible}
.sheet-label{text-align:center;color:var(--muted);font-size:13px;padding:12px 10px 10px;background:#27282c;border-radius:18px 18px 0 0;border-bottom:1px solid #3a3b40}
.sheet-menu{overflow:hidden;border-radius:0 0 18px 18px;background:#27282c}
.sheet-option{width:100%;border:0;border-bottom:1px solid #3a3b40;background:#27282c;color:var(--text);padding:18px 14px;font-size:20px;text-align:center}
.sheet-option:last-child{border-bottom:0}
.sheet-option:active{background:#303136}
.sheet-cancel{width:100%;margin-top:10px;border:0;background:#27282c;color:var(--text);padding:17px 14px;border-radius:18px;font-size:20px;font-weight:700}
.workout-choice{cursor:pointer}

.template-card-actions{display:flex;justify-content:flex-start;align-items:center;margin-top:12px}
.template-meta-compact{font-size:12px;color:var(--muted);margin-top:2px}